As children, we gravitated towards colorful toys and clothes. This is because color itself is a sign of vibrancy and life. Any vacation spot isn’t usually in neutral tones. The colorful berries on trees, blues of the waters, and prints of the people are also a sign of vibrancy. As people, we gravitate towards the colors of the rainbow as a sign of life, hope, and direction.
The center of your home is your dining room table, and the center of your life is eating. With family, with friends, or by yourself, food is not only nutrition but a form of expression. Diversifying your diet with the colors of the rainbow is the best way to ensure you are living your best life from the inside out. The nutrition that comes from a whole foods diet of raw fruits and vegetables is the most efficient way to intake the needed vitamins and minerals.
Vegetables such as the eggplant will enrich your culinary diet. Look up recipes or baba ghanouj and learn about European cultures! Fruits such as blueberries provide antioxidant support. The low caloric intake of celery with the protein of peanut butter can provide an easy snack for on the go schedules. The high Vitamin C of pineapples will sweeten your day and your life and ensure your health. Add some oranges to your water for a boost of flavor and immunity support. Finally, devour a red apple for its fiber for digestion support.
The colors of the rainbow serve as an easy guide to keep you healthy day and day out. The rainbow diet guide can also prove to be a fun way to educate and challenge your family and friends to do the same. Eat the rainbow every day!